Homemade Ezekiel Bread Recipe
The homemade ezekiel bread recipe comes from an old biblical bread formula mentioned in Ezekiel 4:9. Many people call it the original bread from the Bible because it uses sprouted grains and legumes instead of modern refined flour. This ancient grain bread was known as a nutritionally complete bread in early times.
Unlike a regular whole grain bread recipe, this multi grain bread recipe uses whole wheat kernels, wheat berries, and spelt flour. The result becomes a natural bread without preservatives that supports clean eating. Many health experts now recommend this clean eating bread recipe as a modern diet friendly bread option.
Health Benefits of Ezekiel Bread – Easy Ezekiel Bread Recipe
A fresh homemade ezekiel bread recipe offers better digestion because sprouted grains break down starch naturally. The use of barley grain, millet grain, and green lentils creates a plant based protein bread that supports muscle repair and daily energy needs.
This high fiber homemade bread is also known as a low glycemic bread. It releases energy slowly throughout the day. That is why many people call it a nutrient dense bread and a smart easy baking bread recipe for heart health.
| Nutrient | Benefit |
| Fiber | Supports digestion |
| Protein | Muscle support |
| Minerals | Better immunity |
| Complex carbs | Long lasting energy |
Is Ezekiel Bread Gluten-Free? – Biblical Ezekiel Bread Recipe
Even the best homemade ezekiel bread recipe still contains some gluten content. That happens because spelt flour and whole wheat kernels naturally contain gluten proteins. However the sprouting process changes how your body reacts to it.
Still this yeast bread recipe may feel easier to digest than standard bread. Many bakers use it in a homemade healthy bread plan. This makes it a smart diet friendly bread for people who do not have gluten intolerance.
Ingredients Needed to Make Ezekiel Bread at Home – Ezekiel Bread Recipe Ingredients
A classic homemade ezekiel bread recipe from scratch needs active dry yeas, wheat berries, kidney beans, pinto beans, and great northern beans. These grains and legumes create healthy sprouted flour after soaking and grinding.
Many bakers grind their own homemade flour for better freshness. This method improves the healthy vitamins and minerals inside your loaf. It also gives a soft yet hearty bread texture in every slice.
| Ingredient | Role |
| Lentils | Plant protein |
| Millet | Fiber |
| Barley | Texture |
| Beans | Amino acids |
Why Sprouting Grains Is Important for This Recipe – Sprouted Ezekiel Bread Recipe
Sprouting makes this homemade ezekiel bread recipe easier to digest because it removes enzyme blockers. The grains start to grow slightly before baking. That process turns them into a natural high protein vegan bread source.
This improves taste and texture at the same time. Many people notice that a fiber rich bread made with sprouts tastes sweeter without sugar. That is why this natural bread without preservatives works well for everyday meals.
How to Make Ezekiel Bread (Step-by-Step Instructions) – Easy Ezekiel Bread Recipe
Start your homemade ezekiel bread recipe by soaking grains overnight. After that grind them into healthy sprouted flour using a grain mill. Mix the flour with water and active dry yeas to create a soft dough.
Let the dough rise before baking. This simple easy baking bread recipe works in both oven and bread machine. Many home cooks even try a sourdough ezekiel bread recipe version for deeper flavor.
Pro Tips for Perfect Sprouted Grain Bread – Best Ezekiel Bread Recipe
Always check dough moisture before baking your homemade ezekiel bread recipe. A slightly wet dough creates better fermentation and improves loaf rise.
Cool your bread before slicing. This keeps the hearty bread texture intact. You can also freeze bread slices for later use or keep them at room temperature storage for short periods.
Recipe Variations You Can Try – Ezekiel Mix Bread Recipe
You can turn this homemade ezekiel bread recipe into a sweeter breakfast loaf by adding raisins. Many bakers also use honey or cinnamon for flavor.
Changing grain ratios can create a softer multi grain bread recipe. That helps when baking for children or older adults who prefer a lighter loaf.
Gluten-Reduced Version – Ezekiel Bread Recipe No Yeast
Some people try a gluten reduced homemade ezekiel bread recipe using more lentils and fewer wheat grains. This keeps it a plant based protein bread while lowering gluten impact slightly.
What to Serve With Ezekiel Bread – Sprouted Ezekiel Bread Recipe
Serve your homemade ezekiel bread recipe with avocado or nut butter. Many athletes enjoy it as a high protein vegan bread breakfast.
It also pairs well with eggs or cottage cheese. This makes it a balanced clean eating bread recipe for busy mornings.
How to Store Ezekiel Bread Properly – Ezekiel Bread Recipe Easy
Fresh homemade ezekiel bread recipe lasts three days at room temperature storage. Always wrap it well to prevent dryness.
You may also freeze bread slices for long storage. This keeps your fiber rich bread fresh for weeks.
Nutrition Facts (Per Serving) – Ezekiel 4:9 Bread Recipe
Each serving of homemade ezekiel bread recipe offers protein and complex carbs. It works as a low glycemic bread for steady energy.
| Nutrient | Amount |
| Calories | 220 |
| Protein | 6g |
| Fiber | 5g |
| Fat | 4g |
Frequently Asked Questions – Homemade Ezekiel Bread Recipe
Many readers ask if a homemade ezekiel bread recipe for bread machine works well. Yes it does if the dough stays moist.
Others try an ezekiel bread recipe pdf version for quick baking guides. Both methods produce a nutrient dense bread.
Final Thoughts + Serving Suggestions – Biblical Ezekiel Bread Recipe
Making your own homemade ezekiel bread recipe supports a healthier lifestyle. It becomes a reliable homemade healthy bread choice for families.
Enjoy it toasted with spreads or soups. This diet friendly bread fits into most daily meal plans easily.
FAQS
What are the ingredients of Ezekiel bread?
Ezekiel bread is made from sprouted grains like wheat, barley, millet, spelt, and legumes such as lentils, kidney beans, pinto beans, and great northern beans.
Is Ezekiel bread actually healthy?
Yes, it’s a nutrient dense bread high in protein, fiber, and vitamins, making it a plant based protein bread and diet friendly bread option.
What is the best flour to use for Ezekiel bread?
Use freshly ground sprouted grains like wheat berries and spelt flour for the most authentic and nutritious homemade healthy bread.
Can Ezekiel bread be made at home?
Absolutely, a homemade Ezekiel bread recipe using sprouted grains and a yeast bread recipe approach works well in an oven or bread machine.
