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Sara Emma

Creamy Overnight Oats

A decadent, healthy, and easy-to-prep breakfast that tastes like dessert.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Dessert
Cuisine: American, Healthy
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup unsweetened almond or soy milk
  • 1/4 cup non-fat Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 tsp pure vanilla extract
  • 1 tsp pure maple syrup or stevia
  • Pinch of sea salt

Equipment

  • Glass mason jar
  • airtight container
  • Measuring Spoons/Cups
  • Small mixing spoon

Method
 

  1. Combine: Add all ingredients into the mason jar.
  2. Mix: Stir thoroughly to ensure there are no dry pockets of oats or chia seeds.
  3. Set: Secure the lid and refrigerate for at least 8 hours (or overnight).
  4. Serve: Give it a final stir before eating. Top with fresh berries, nuts, or a dash of cinnamon.

Notes

  • Protein Boost: Stir in 1/2 scoop of your favorite vanilla or chocolate protein powder if using for post-workout recovery.
  • Storage: Keep refrigerated for up to 5 days.