Go Back
Easy Baked Tilapia Recipe
Sara Emma

Easy Baked Tilapia Recipe

This Easy Baked Tilapia Recipe is a healthy and flavorful seafood dish made with simple spices and baked until tender and flaky.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 3 garlic cloves
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ½ teaspoon oregano
  • ½ teaspoon onion powder

Equipment

  • Baking tray
  • Parchment paper
  • Mixing bowl
  • Measuring spoons
  • Spatula

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Place tilapia fillets on a lined baking tray.
  3. Brush fish with olive oil.
  4. Mix spices and sprinkle evenly over the fish.
  5. Bake for 12–15 minutes until fish flakes easily.
  6. Garnish with parsley and serve.

Notes

Do not overcook tilapia. The fish should be opaque and flaky but still moist.