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Sara Emma

Easy Diabetic Dinner

A healthy and balanced dinner recipe designed for people managing diabetes. This meal combines lean protein, vegetables, and healthy carbohydrates.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 serving
Course: Dinner
Cuisine: American, Healthy
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 chicken breast sliced
  • 1 cup broccoli
  • 1 cup zucchini
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Equipment

  • Skillet
  • Knife
  • Cutting Board
  • Mixing bowl

Method
 

  1. Heat olive oil in a skillet.
  2. Cook chicken until golden and fully cooked.
  3. Add vegetables and cook until tender.
  4. Season with garlic powder, salt, and pepper.
  5. Serve warm.

Notes

  1. Use fish, tofu, or beans as alternative protein sources.
  2. Add herbs and spices for extra flavor without extra sugar.