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Sara Emma

Fenugreek Tea

A natural herbal tea made with fenugreek seeds, known for supporting digestion, metabolism, and women’s health.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 1 people
Course: Drinks
Cuisine: Herbal
Calories: 14
Ingredients Equipment Method

Ingredients
  

  • 1 teaspoon fenugreek seeds
  • 1 cup water
  • Optional: honey lemon, fennel seeds

Equipment

  • Small Saucepan
  • Teacup or Mug
  • Strainer (Tea Strainer or Sieve)
  • Spoon
  • Measuring Spoon (1 Teaspoon)
  • Kettle

Method
 

  1. Soak fenugreek seeds overnight in water.
  2. Boil the soaked seeds with the same water for 5–7 minutes.
  3. Strain into a cup.
  4. Add honey or lemon if desired.
  5. Serve warm.