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Sara Emma

Healthy Pumpkin Spice Smoothie

A creamy and nutritious pumpkin spice smoothie made with simple ingredients, perfect for a quick fall breakfast
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Prep Time 5 minutes
Total Time 3 minutes
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method

Ingredients
  

  • ½ cup pumpkin puree
  • 1 banana fresh or frozen
  • ½ cup milk
  • ¼ cup Greek yogurt
  • ½ teaspoon pumpkin spice
  • 1 tablespoon honey or maple syrup
  • ½ cup ice cubes

Equipment

  • Blender
  • Measuring cups and spoons
  • Glass for serving
  • Spoon (optional)

Method
 

  1. Add all ingredients into a blender.
  2. Blend until smooth and creamy.
  3. Adjust sweetness if needed.
  4. Pour into a glass and serve immediately.