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Sara Emma

High Protein Berry Blast Smoothie

A thick, creamy, and vibrant fruit smoothie packed with 30g+ of protein and essential antioxidants. Perfect for breakfast or post-workout recovery.
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Prep Time 3 minutes
Total Time 4 minutes
Servings: 1 serving
Course: Breakfast, Drinks
Cuisine: Healthy
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 scoop 30g Vanilla Protein Powder (Whey or Vegan)
  • 1/2 cup Plain Greek Yogurt 0% or 2% fat
  • 1 cup Frozen Mixed Berries Blueberries, Strawberries, Raspberries
  • 1/2 Frozen Banana for creaminess
  • 1 cup Unsweetened Almond Milk or water
  • 1 tbsp Chia Seeds or Flax Seeds
  • 1 handful Fresh Spinach optional, for extra nutrients
  • A pinch of Cinnamon

Equipment

  • High-speed blender (Ninja, Vitamix, or similar)
  • Measuring cups
  • spoons.

Method
 

  1. Add the almond milk and Greek yogurt to your blender first (liquids at the bottom prevent sticking).
  2. Add the protein powder, chia seeds, and cinnamon.
  3. Top with the frozen berries, frozen banana, and spinach.
  4. Blend on high (using the "Smoothie" setting if using a Ninja blender) until completely smooth and creamy.
  5. If the smoothie is too thick, add a splash more milk. If too thin, add a few more frozen berries or ice cubes.
  6. Pour into a tall glass and enjoy immediately.

Notes

For a "no powder" version, replace the protein powder with 1/2 cup cottage cheese and an extra 1/4 cup of Greek yogurt.