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High Protein Burger Bowl: Healthy Dinner Recipe
Sara Emma

High Protein Burger Bowl Recipe

A healthy and satisfying burger bowl made with seasoned ground beef, fresh vegetables, and optional rice or sweet potatoes. This high protein dinner is perfect for meal prep, weight loss, or gym meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 Bowls
Course: Dinner, Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound lean ground beef or turkey
  • 1 cup cooked rice optional
  • 1 sweet potato diced
  • 1 cup shredded lettuce
  • ½ cup cherry tomatoes
  • ½ cup cucumber slices
  • ¼ cup red onion sliced
  • ¼ cup shredded cheese
  • 2 tablespoons Greek yogurt
  • 1 tablespoon olive oil
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Equipment

  • Large Skillet
  • Mixing bowls
  • Cutting Board
  • Baking sheet
  • Measuring spoons
  • Knife

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add ground beef and cook until browned.
  3. Season with paprika, garlic powder, salt, and pepper.
  4. Roast diced sweet potatoes at 400°F for about 20 minutes.
  5. Prepare bowl with lettuce or rice as the base.
  6. Add cooked beef, sweet potatoes, and vegetables.
  7. Top with cheese and Greek yogurt sauce.
  8. Serve immediately and enjoy.

Notes

  1. You can swap ground beef with turkey or chicken for a leaner option.
  2. For low carb diets, replace rice with extra lettuce or vegetables.
  3. This recipe is perfect for high protein burger bowl meal prep.