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Sara Emma

Protein Peanut Butter Oat Balls

A quick and healthy no-bake snack made with oats, peanut butter, and natural sweeteners. Perfect for energy snacks and meal prep.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 Balls
Course: Snack
Cuisine: American, Healthy
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • ½ cup peanut butter
  • 2 tablespoons honey
  • 1 tablespoon chia seeds
  • 2 tablespoons chocolate chips optional

Equipment

  • Mixing bowl
  • Spoon
  • Measuring cups
  • Tray

Method
 

  1. Combine oats, peanut butter, honey, and chia seeds in a bowl.
  2. Mix until the ingredients are fully combined.
  3. Roll the mixture into small balls.
  4. Place on a tray and refrigerate for 20 minutes.
  5. Serve chilled or store for later.

Notes

  1. Add protein powder for extra protein if desired.
  2. Store protein balls in the fridge for up to 7 days.