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Sara Emma

Sweet Potato Bowl Meal

A healthy and delicious meal prep bowl made with roasted sweet potatoes, protein, vegetables, and flavorful toppings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 Bowl
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large sweet potatoes
  • 1 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 cup cooked chicken or beans
  • 1 cup cooked rice or quinoa
  • 1 avocado
  • ½ cup cherry tomatoes

Equipment

  • Baking sheet
  • Knife
  • Cutting Board
  • Mixing bowl
  • Meal prep containers

Method
 

  1. Preheat oven to 400°F.
  2. Toss diced sweet potatoes with olive oil and spices.
  3. Roast for 20–25 minutes.
  4. Prepare rice or quinoa.
  5. Cook protein of choice.
  6. Assemble bowls with grains, sweet potatoes, and protein.
  7. Add vegetables and sauce before serving.

Notes

  1. Use beans for vegetarian bowls.
  2. Add avocado after reheating for best texture.
  3. Store bowls in fridge up to 4 days.