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Sara Emma

Tasty Chicken Caesar Wrap

A restaurant-style wrap featuring juicy marinated chicken, crisp romaine, and a zesty homemade Caesar dressing.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs Chicken Breast boneless, skinless
  • 4 large Flour Tortillas Burrito size
  • 2 heads Romaine Lettuce chopped and dried
  • 1/2 cup Shredded Parmesan Cheese
  • 1/2 cup Caesar Dressing High-quality or homemade
  • 1/2 cup Croutons slightly crushed
  • 1 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • Salt and Black Pepper to taste
  • 1/2 Fresh Lemon for juice

Equipment

  • Large Skillet or Grill Pan
  • Mixing bowls (one large, one small)
  • Sharp knife
  • Salad Spinner (optional but recommended)
  • Cutting Board

Method
 

  1. Seasoning: Coat the chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper. Ensure even coverage for the best "savory" flavor.
  2. Grilling: Heat your skillet over medium-high heat. Cook the chicken for 5-6 minutes per side. Use a thermometer to ensure it reaches 165°F.
  3. The Rest: Remove chicken from heat and let it rest for 5 minutes. This is crucial for juiciness. Slice into 1/2-inch strips.
  4. Tossing the Salad: In a large bowl, toss the dry romaine lettuce with the Caesar dressing and half of the Parmesan cheese. Squeeze a little fresh lemon juice over it to brighten the flavor.
  5. Tortilla Prep: Briefly warm the tortillas in a dry pan for 15 seconds. This prevents cracking during the rolling process.
  6. Assembly: Lay the tortilla flat. Place a large handful of the dressed salad in the center. Lay the chicken strips on top, then sprinkle with the remaining Parmesan and crushed croutons.
  7. Rolling: Fold in the sides of the tortilla, then roll from the bottom tightly.
  8. The Finish: (Optional) Place the wrap seam-side down in the hot pan for 30 seconds to seal it and add a "crispy" golden exterior

Notes

  • Crispy Version: For a crispy chicken caesar wrap recipe, coat the chicken in flour, egg, and panko before air-frying at 400°F for 12 minutes.
  • Vegetarian Option: Swap chicken for roasted chickpeas or grilled Halloumi cheese.
  • Serving: Serve immediately with a side of fruit or sweet potato fries.