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Sara Emma

Perfect Baked Salmon

A simple, foolproof method for achieving perfectly juicy, flaky salmon every single time.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3
Course: Dinner
Cuisine: Healthy
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 2-4 salmon fillets 6 oz each, skin-on preferred
  • 1 tbsp olive oil or melted butter
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 2 cloves garlic minced
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh herbs dill, parsley, or chives
  • Optional: Lemon slices for topping

Equipment

  • Baking sheet or roasting pan
  • Parchment paper
  • Instant-read meat thermometer
  • Wide metal spatula

Method
 

  1. Preheat: Preheat your oven to 400°F (200°C).
  2. Prep: Line your baking sheet with parchment paper. Place fillets skin-side down.
  3. Season: Rub the fillets with olive oil, then top with minced garlic, salt, pepper, and fresh herbs. Add lemon slices on top of each fillet.
  4. Bake: Bake for 12-15 minutes, or until the internal temperature reaches 125°F-130°F.
  5. Rest: Remove from the oven and let rest for 5 minutes before serving to allow the juices to redistribute.

Notes

  • Skin-On Benefit: The skin acts as a buffer between the fish and the pan, keeping it extra juicy. You can easily peel it away after cooking.
  • Asian Variation: Swap the garlic/herbs for a mix of 1 tbsp soy sauce, 1 tsp ginger paste, and 1 tsp sesame oil.